Weigh In record (no journal entry) for 04 January 2016
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1184 kcal
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Fat: 30.85g | Prot: 47.42g | Carbs: 182.19g.
Breakfast: Первый Хлебокомбинат Плюшка с Сахаром, Вареное Яйцо, Каша Пшенная. Lunch: Мандарины, Омлет или Яичница, Макфа Макароны Отварные, Суп Овощной. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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eonpulse's Weight History
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