Cadensfather's Journal, 29 Sep 11

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this is in the same scale I weighted on six days ago.

98.9 kg Lost so far: 7.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

800 kcal

Fat: 31.02g | Prot: 88.98g | Carbs: 43.67g. Breakfast: Cooked Egg White, Egg Yolk. Lunch: #9 Italian Night Club Unwich. Snacks/Other: Chocolate Protein Drink, protine bar / double peanut butter, Apples. more...

4278 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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Cadensfather's Journal, 29 Sep 11

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Cadensfather's Weight History