Weigh In record (no journal entry) for 04 January 2016
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95.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1706 kcal
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Fat: 93.59g | Prot: 57.80g | Carbs: 158.61g.
Breakfast: Сыр Гауда, Чай с Молоком, Экомилк Масло Сливочное 82,5%, Хлеб, Малиновое Варенье, Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Каша Пшенная на Молоке. Lunch: Майонез, Restoria Пельмени Домашние. more...
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Losing 17.5 kg a Week
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