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I've been sleeping more than eight hours every night and I think this has been helping tremendously. I haven't done my homework, but I'm not sick and I feel good.
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104.0 kg
Lost so far: 2.6 kg.
Still to go: 24.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2011:
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2218 kcal
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Fat: 96.65g | Prot: 241.02g | Carbs: 92.66g.
Breakfast: Egg, Activia Peach Yogurt. Lunch: Plums, Lettuce, Green Olives, Mushrooms, Black Olives. Dinner: Dill Cucumber Pickles, Tomatoes, Turkey Burger, Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Virgin Olive Oil, Reduced Fat Parmesan Cheese, White Tuna Fish (Drained Solids In Water, Canned). more...
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Losing 5.7 kg a Week
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