Weigh In record (no journal entry) for 03 January 2016
|
59.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2016:
|
1449 kcal
|
Fat: 32.51g | Prot: 50.92g | Carbs: 257.67g.
Breakfast: Quaker Aveia em Flocos, Elegê Leite UHT Integral, Banana. Lunch: Farofa, Carne, Quero Feijão Carioca. Dinner: Goiaba, Caju. Snacks/Other: Suco Detox, Seriguela. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciellex's Weight History
|