Weigh In record (no journal entry) for 03 January 2016
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85.4 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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3020 kcal
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Fat: 266.84g | Prot: 118.04g | Carbs: 37.82g.
Breakfast: Arla Svenskt Smör, Kokt Ägg, Bacon. Lunch: Kycklingbuljong, Kycklingkött (Ugnsstekt, Grillat, Kokt), Vispgrädde. Snacks/Other: Olw Grill Chips. more...
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Gaining 1.8 kg a Week
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jmanbrink's Weight History
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