Weigh In record (no journal entry) for 29 September 2011
|
74.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2011:
|
1716 kcal
|
Fat: 77.95g | Prot: 82.36g | Carbs: 170.82g.
Breakfast: Danish Pastry, Tropical Fruit Medley, Pineapple. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Lousiana Gumbo (Regular). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|