Tränaförfaan's Journal, 03 Jan 16

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Weigh In record (no journal entry) for 03 January 2016

74 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

785 kcal

Fat: 41.93g | Prot: 44.91g | Carbs: 56.50g. Lunch: ICA Basic Köttbullar, Vanliga Pannkakor. Snacks/Other: Wienerbröd, Body Science Whey 100. more...

2405 kcal

Exercise: Circuit Training - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Tränaförfaan's Weight History

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Tränaförfaan's Journal, 03 Jan 16

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Tränaförfaan's Weight History