Ростовщик's Journal, 03 Jan 16

Weigh In record (no journal entry) for 03 January 2016

93 kg Lost so far: 42 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

317 kcal

Fat: 16.15g | Prot: 28.45g | Carbs: 12.61g. Breakfast: Жареная или Запеченная Курица, Салат Оливье. Lunch: Черноголовка Тархун. more...

2842 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 7.7 kg a Week


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Ростовщик's Weight History