Anita Cocktail's Journal, 16 Dec 09

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Weigh In record (no journal entry) for 16 December 2009

95.3 kg Lost so far: 15.9 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2009:

642 kcal

Fat: 20.55g | Prot: 24.78g | Carbs: 98.59g. Breakfast: Quaker Weight Control Oatmeal, Fat free half and half, coffee. Lunch: arnold sandwich thins, Skippy Natural Peanut Butter, Smucker's Simply Fruit. Snacks/Other: Musselman's Cinnamon Apple Sauce, Weight Watchers yogurt. more...

3396 kcal

Exercise: Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Anita Cocktail's Weight History

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Anita Cocktail's Journal, 16 Dec 09

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Anita Cocktail's Weight History