Weigh In record (no journal entry) for 03 January 2016
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1319 kcal
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Fat: 57.44g | Prot: 57.38g | Carbs: 147.64g.
Breakfast: Kupiec Płatki Owsiane Zwykłe, Banan, Mroźna Kraina Truskawki Mrożone, Mleko z 2% Tłuszczu. Lunch: Biedronka Ser Mozzarella, Zupa Pomidorowa. Dinner: Jajko na Twardo, Mcennedy Musztarda Amerykańska, Pomidory Koktajlowe, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), McEnnedy Crunchy Peanut Butter, Tesco Krakersy. Snacks/Other: Jabłko, Landrynka, Ser Gouda, Mandarynki. more...
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Gaining 0.4 kg a Week
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Thornfield's Weight History
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