Weigh In record (no journal entry) for 03 January 2016
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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958 kcal
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Fat: 41.00g | Prot: 38.01g | Carbs: 115.36g.
Breakfast: Kızarmış Yumurta, Yeşil Zeytin, Doğal Peynir, Tahin Pekmez, Haşlanmış Yumurta, Pide Ekmeği. Lunch: Torku Doğal Süt, Ülker Special K. Dinner: Beyaz Ekmek, Babaganush, Çiğ Köfte. Snacks/Other: Kivi Meyvesi. more...
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Losing 0.7 kg a Week
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YorgunveAç's Weight History
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