Weigh In record (no journal entry) for 03 January 2016
|
68.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1304 kcal
|
Fat: 55.20g | Prot: 53.51g | Carbs: 153.10g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Tulum Peyniri, Ülker Metro, Tavuklu Piriç Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Ülker Metro, Mandalina, Süt, Kellogg's Granola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|