Weigh In record (no journal entry) for 03 January 2016
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124.8 kg
Lost so far: 11.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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277 kcal
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Fat: 7.90g | Prot: 16.70g | Carbs: 29.90g.
Breakfast: AH Meergranenbrood. Lunch: Lidl Rookvlees. Snacks/Other: Dolce Gusto Café Au Lait. more...
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Losing 15.4 kg a Week
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