pussibaer's Journal, 03 Jan 16

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Weigh In record (no journal entry) for 03 January 2016

101.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

1296 kcal

Fat: 58.14g | Prot: 67.60g | Carbs: 117.31g. Breakfast: Seitenbacher Müsli Zuckerarm, Gutes Land Frische Fettarme Milch. Lunch: Hofküche Hamburger Fischsuppe, Alpenmark Österreichischer Bergkäse. Dinner: Leimer Backerbsen, Gefro Suppe. Snacks/Other: Multinorm Power Eiweiß Riegel Schoko Crunch. more...

3272 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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pussibaer's Journal, 03 Jan 16

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pussibaer's Weight History