Weigh In record (no journal entry) for 03 January 2016
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82.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1453 kcal
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Fat: 70.32g | Prot: 79.76g | Carbs: 97.57g.
Breakfast: Kotlet Mielony, Sokołów Szynka Wiejska, Rama Classic, Biedronka Bułka Grahamka, Chleb Pszenny. Dinner: Jajko Sadzone, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Omlet lub Jajecznica, Piwo Jasne. more...
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2313 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MariuszW.'s Weight History
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