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Well hell, I thought I did better then that, that's ok, I got out and walked today, I haven't hit my step goal in a month and a half, hit it today then some. Starting the Ideal Shape up challenge on Monday and started the 30 day Isa today. Cleanse day tomorrow can't wait!
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98.6 kg
Lost so far: 13.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1254 kcal
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Fat: 66.42g | Prot: 76.01g | Carbs: 83.21g.
Breakfast: Coffee with Cream and Sugar, Daylight Donuts Sausage Roll. Lunch: Great Value Colby and Monterey Jack Shredded Cheese, Kroger Eggs (Large), Hormel Original Canadian Bacon, Mushrooms. Dinner: Kroger Chopped Onions, Mushrooms, Isalean Wild Mushroom. Snacks/Other: Marketside Sugar Snap Peas. more...
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3142 kcal
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Exercise:
Desk Work - 6 hours, Washing Dishes - 20 minutes, Hanging Laundry - 20 minutes, Shoveling Snow - 20 minutes, Walking (slow) - 3/kph - 1 hour and 21 minutes, Sleeping - 10 hours, Resting - 5 hours and 39 minutes. more...
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Gaining 2.9 kg a Week
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