Weigh In record (no journal entry) for 02 January 2016
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2413 kcal
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Fat: 131.06g | Prot: 78.77g | Carbs: 222.30g.
Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Sigara Böreği. Lunch: Nescafe 3 Ü 1 Arada, Nestle Bitter Çikolata, Tadım Çekirdek. Dinner: Yoğurt Çorbası, Bulgur Pilavı, Mevsim Salata, Nohut. more...
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Gaining 0.3 kg a Week
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busra ozturk's Weight History
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