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MMDuff10
Journal
02 Jan 16
MMDuff10's Journal, 02 Jan 16
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Weigh In record (no journal entry) for 02 January 2016
65.9 kg
Lost so far:
20.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2016:
1679 kcal
Fat: 99.66g | Prot: 36.29g | Carbs: 79.93g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Boiled Egg, Country Crock Butter with Calcium, Sea Salt.
Dinner:
Riesling Wine, Keebler Club Crackers Original, Kraft Buttermilk Ranch Dressing & Dip, Tropical Smoothie Cafe Cranberry Walnut Chicken Salad.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Archer Farms Backwoods Trail Mix.
more...
1911 kcal
Exercise:
Elliptical - 39 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 6.4 kg a Week
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MMDuff10's Weight History
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