Weigh In record (no journal entry) for 02 January 2016
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91.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1631 kcal
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Fat: 74.29g | Prot: 76.84g | Carbs: 152.21g.
Breakfast: Café, Manteiga (com Sal), Ovo Frito. Lunch: Crystal Água com Gás, Mostarda, Croutons, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Peito de Frango, Salad Creations Mix de Folhas Brasil. Dinner: Domino's Pizza Pizza Marguerita Média Tradicional, Coca-Cola Coca-Cola Zero. more...
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Losing 2.5 kg a Week
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