Weigh In record (no journal entry) for 02 January 2016
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74.1 kg
Lost so far: 25.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1305 kcal
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Fat: 52.73g | Prot: 58.57g | Carbs: 189.48g.
Breakfast: Quaker Farelo de Aveia, Pão de Farelo de Trigo, Mamão Papaia, Tirolez Creme de Queijo Minas Frescal Light, Tirol Leite Desnatado. Lunch: Molho de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rocambole de Carne, Arroz com Lentilhas. Dinner: Casa Suíça Bolo de Nozes, Farelo de Aveia. more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Stretching (yoga) - 50 minutes. more...
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Losing 2.1 kg a Week
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