Weigh In record (no journal entry) for 02 January 2016
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1153 kcal
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Fat: 40.31g | Prot: 108.53g | Carbs: 87.09g.
Breakfast: Hacendado Margarina Ligera, Holland Edam Tierno, Delicato Jamón Cocido Extra, Central Lechera Asturiana Leche de Almendras (Alpro), Hacendado Integral Familiar. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Consum Barra de Pan. Dinner: Cebollas, Pimiento Rojo, Calabacín, Aceite de Oliva, Cacahuetes Salados Secos Tostados, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Leche Desnatada. more...
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Gaining 0.2 kg a Week
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