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holchy
Journal
02 Jan 16
holchy's Journal, 02 Jan 16
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Weigh In record (no journal entry) for 02 January 2016
68.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2016:
1423 kcal
Fat: 57.35g | Prot: 59.82g | Carbs: 169.63g.
Breakfast:
Eti Çikolata Antep Fıstıklı, Süt, Susamlı Simit, Omlet Yumurta veya Karışık Yumurta.
Lunch:
Kaşarlı Tost.
Dinner:
Lokum, Peynirli Pizza (36 cm, Kalın Kabuklu).
Snacks/Other:
Eti Karam Bitter.
more...
1690 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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holchy's Weight History
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