holchy's Journal, 02 Jan 16

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Weigh In record (no journal entry) for 02 January 2016

68.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2016:

1423 kcal

Fat: 57.35g | Prot: 59.82g | Carbs: 169.63g. Breakfast: Eti Çikolata Antep Fıstıklı, Süt, Susamlı Simit, Omlet Yumurta veya Karışık Yumurta. Lunch: Kaşarlı Tost. Dinner: Lokum, Peynirli Pizza (36 cm, Kalın Kabuklu). Snacks/Other: Eti Karam Bitter. more...

1690 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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holchy's Journal, 02 Jan 16

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holchy's Weight History