Weigh In record (no journal entry) for 02 January 2016
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64.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1574 kcal
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Fat: 39.41g | Prot: 45.16g | Carbs: 221.13g.
Breakfast: Pain d'épices, Dolce Gusto Lungo, Tropicana Pamplemousse Rose Pur Premium. Lunch: Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), Auchan Comté, Clémentines, Fleury Michon Le Supérieur sans Couenne, Barilla Spaghetti. Dinner: Lustucru Gnocchi à Poêler, Herta Knacki, Galette des Rois. Snacks/Other: Leffe Ruby. more...
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2340 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Shopping - 2 hours, Hanging Laundry - 30 minutes. more...
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Gaining 1.4 kg a Week
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