Weigh In record (no journal entry) for 02 January 2016
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1891 kcal
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Fat: 110.55g | Prot: 90.79g | Carbs: 139.18g.
Breakfast: Le Crobag Tomate-Mozzarella Baguette. Lunch: Gut & Günstig Fettarmer Joghurt 1,5%, Fanta Orange, Himbeeren. Dinner: Aldi Serano Schinken, Aldi Salami, Knorr Salat Krönung, Gut & Günstig Mozzarella, Tomaten. Snacks/Other: Trader Joe's Röstzwiebeln, Ferrero Küsschen. more...
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Gaining 4.6 kg a Week
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