Weigh In record (no journal entry) for 02 January 2016
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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787 kcal
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Fat: 24.68g | Prot: 39.28g | Carbs: 112.00g.
Breakfast: Rempeyek, Rambutan, Pisang. Lunch: Tempe Goreng, Quaker Instant Oatmeal, Kangkung, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Labu, Tempe. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Gaining 7 kg a Week
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elvinda105's Weight History
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