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Ninabri
Journal
01 Jan 16
Ninabri's Journal, 01 Jan 16
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Weigh In record (no journal entry) for 01 January 2016
76.6 kg
Lost so far:
25.5 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2016:
1136 kcal
Fat: 48.51g | Prot: 98.74g | Carbs: 79.63g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Bananas, Trader Joe's Greek Style Nonfat Yogurt - Plain.
Dinner:
Chili's Grilled Salmon with Garlic & Herbs.
more...
2428 kcal
Exercise:
Elliptical - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 59.5 kg a Week
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Ninabri's Weight History
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