Weigh In record (no journal entry) for 01 January 2016
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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817 kcal
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Fat: 40.90g | Prot: 32.84g | Carbs: 79.40g.
Breakfast: Nutella Nutella, Sade Krep, Yeşil Zeytin, Doğal Peynir, İHE Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Snacks/Other: Lay's Klasik. more...
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1955 kcal
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Exercise:
Pilates - 12 minutes, RPM - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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YorgunveAç's Weight History
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