katielee59's Journal, 01 Jan 16

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Weigh In record (no journal entry) for 01 January 2016

105.6 kg Lost so far: 47.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

184 kcal

Fat: 0.86g | Prot: 7.13g | Carbs: 37.14g. Breakfast: Bananas. Lunch: Hidden Valley Fat Free Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

3759 kcal

Exercise: Shopping - 1 hour, Watching TV/Computer - 8 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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katielee59's Journal, 01 Jan 16

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