Weigh In record (no journal entry) for 01 January 2016
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1661 kcal
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Fat: 76.49g | Prot: 70.94g | Carbs: 149.45g.
Breakfast: Croissant. Lunch: Bob Evans Lemon Supreme Pie. Dinner: Fruit Punch (Alcoholic), Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Pecans, Pecans. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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