Weigh In record (no journal entry) for 01 January 2016
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79.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1980 kcal
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Fat: 67.71g | Prot: 63.34g | Carbs: 297.67g.
Breakfast: Kaffee Creme, Wander Jemalt 13+13, Äpfel, Kiwi, Orangen, Erdnussbutter, Butter, Brot, Mehrkornbrot. Lunch: Schwarzwälder Kirschtorte, Weihnachtsplätzchen, Denner Erbsen mit Karotten, Wildreis (Gekocht), Coop Lammfilet. Dinner: Weihnachtsplätzchen, Orangen, Kaki, Zucker, Kumquat, Olivenöl, Randen Salat. Snacks/Other: Äpfel, Dolce Gusto Chai Tea Latte. more...
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2114 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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spatzenfeder's Weight History
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