Weigh In record (no journal entry) for 01 January 2016
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68.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1638 kcal
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Fat: 74.56g | Prot: 72.41g | Carbs: 167.14g.
Breakfast: Zeytinyağı, Siyah Zeytin, Kestane, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Tavuk Baget. Dinner: Bulgur Pilavı, Ülker Piko. Snacks/Other: Süt, Ülker Granola. more...
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Losing 1.4 kg a Week
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