Weigh In record (no journal entry) for 31 December 2015
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76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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832 kcal
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Fat: 47.83g | Prot: 70.95g | Carbs: 36.00g.
Breakfast: Almond Dream Mixed Berry Yogurt, smart balance smart balance cooking spray, Egg White. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Roasted Broiled or Baked Chicken Breast, Smart Balance Omega Non-Stick Cooking Spray, Wegmans Organic Baby Romaine, Goat Cheese, Pine Nuts (Pignolias). more...
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Gaining 0.1 kg a Week
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Leftyfrhs's Weight History
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