Weigh In record (no journal entry) for 31 December 2015
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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651 kcal
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Fat: 17.30g | Prot: 18.14g | Carbs: 113.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Lemon Juice, Apples, Nabisco Ginger Snaps Cookies. Dinner: Honeydew Melons, Grapes, American Cheese, Shrimp. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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