Weigh In record (no journal entry) for 31 December 2015
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91.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1834 kcal
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Fat: 102.24g | Prot: 111.21g | Carbs: 106.86g.
Breakfast: Café, Ovo Frito, Manteiga (com Sal). Lunch: Rabanada (Magro e com 2% de Leite), Ovo de Codorna, Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem, Seara Costela Suina, Sadia Tender, Abacaxi. Dinner: McDonald's Batata Frita (Média), Coca-Cola Coca-Cola Zero (Lata), McDonald's Big Mac. more...
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Losing 1.6 kg a Week
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