Weigh In record (no journal entry) for 31 December 2015
|
88.3 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2015:
|
1445 kcal
|
Fat: 61.90g | Prot: 169.27g | Carbs: 51.35g.
Breakfast: Tesco Baby Button Mushrooms, Fried Egg. Lunch: MyProtein Impact Whey Protein (25g), Cravendale Semi Skimmed Milk, Protein Bar. Dinner: Tesco Baby Button Mushrooms, Fried Egg. Snacks/Other: Chicken Breast Meat. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheodoreLeonowicz's Weight History
|