Weigh In record (no journal entry) for 15 December 2009
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54.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2009:
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740 kcal
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Fat: 24.37g | Prot: 37.26g | Carbs: 95.05g.
Breakfast: BLUE DIAMOND ALMOND, hazelnut instant coffee. Lunch: hazelnut instant coffee, silk unsweetened soy, blue diamond almond milk, baby carrot, nordica cottage cheese. Dinner: maranatha, vegetable broth, baby carrot, green beans. Snacks/Other: brownie, unsweetened soy silk, herbalife, quaker 1 minute, Mccann. more...
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2453 kcal
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Exercise:
Housework - 2 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 12 hours and 35 minutes, rpm - 1 hour, Body Flow - 1 hour, Sleeping - 2 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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anna_sankar's Weight History
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