Weigh In record (no journal entry) for 30 December 2015
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1514 kcal
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Fat: 104.55g | Prot: 115.28g | Carbs: 23.41g.
Breakfast: Seara Lingüiça Calabresa. Lunch: Tomates, Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Bife de Carne de Vaca. Dinner: Coxa de Frango, Perna de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Tomates, Alface Americana. Snacks/Other: Perdigão Salsicha Hot Dog. more...
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Losing 1.8 kg a Week
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