Weigh In record (no journal entry) for 30 December 2015
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98.4 kg
Lost so far: 18.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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328 kcal
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Fat: 17.00g | Prot: 30.00g | Carbs: 13.00g.
Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. more...
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Losing 6.4 kg a Week
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Randy29650's Weight History
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