Weigh In record (no journal entry) for 30 December 2015
|
64.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
1041 kcal
|
Fat: 17.85g | Prot: 68.41g | Carbs: 162.83g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Weight Watchers Beef Lasagne. Dinner: Weight Watchers Chicken Casserole. Snacks/Other: Brooklea Fat Free Yogurt, Weight Watchers Fruits Yogurt, Peckish Rice Crackers. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaynegray's Weight History
|