Weigh In record (no journal entry) for 30 December 2015
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1105 kcal
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Fat: 58.78g | Prot: 44.46g | Carbs: 102.77g.
Breakfast: Leidingwater, Leidingwater, Leidingwater, Pickwick Groene Thee Lemon, Leidingwater. Lunch: Leidingwater, Leidingwater, Leidingwater, AH Gerookte Achterham, Paturain Knoflook en Fijne Kruiden, Meergranenbrood. Dinner: Unox Stevige Erwtensoep, Plus Gelderse Rookworst. Snacks/Other: Leidingwater, Lay's Paprika Chips, Chiquita Banaan, Pickwick Groene Thee Lemon, Appelbeignet, Pickwick Groene Thee Lemon, Koffie, AH Zoete Puntpaprika, Pickwick Groene Thee Lemon. more...
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2693 kcal
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Exercise:
Bicycling (fast) - 24/kph - 42 minutes, Abdominal (Sit Ups) - 40 minutes, Boxing - 9 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Vonnepon's Weight History
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