Weigh In record (no journal entry) for 30 December 2015
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122.8 kg
Lost so far: 13.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1113 kcal
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Fat: 18.19g | Prot: 50.07g | Carbs: 182.63g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Oliebol. Snacks/Other: Ah Pakket Voor Erwtensoep, Dolce Gusto Cappuccino Light, Appels. more...
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Losing 6.3 kg a Week
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