Weigh In record (no journal entry) for 29 December 2015
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70.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1774 kcal
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Fat: 77.38g | Prot: 92.27g | Carbs: 180.35g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Tulum Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Süt, Ülker Napoliten, Şehriye Çorbası, Kuru Fasulye. Dinner: Pide Ekmeği, Yayla Çorbası, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Eti Burçak Sütlü Kremalı, Mandalina. more...
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Gaining 0.2 kg a Week
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