Weigh In record (no journal entry) for 29 December 2015
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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2361 kcal
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Fat: 38.89g | Prot: 103.72g | Carbs: 446.95g.
Breakfast: Domino Sugar Sugar, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Kikkoman Soy Sauce, Cantaloupe Melons, Cooked Broccoli (from Fresh), Southern Tsunami Sushi Bar Tilapia Nigiri, Spicy Tuna Rolls. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Del Monte Diced Tomatoes, Barilla Whole Grain Penne Pasta. Snacks/Other: Banana, Barilla Whole Grain Penne Pasta, Trader Joe's Sea Salt Brownie Petites. more...
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2588 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Treadmill - 38 minutes, Elliptical Machine - 17 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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ckworksalot's Weight History
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