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Randy29650
Journal
29 Dec 15
Randy29650's Journal, 29 Dec 15
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Weigh In record (no journal entry) for 29 December 2015
99.3 kg
Lost so far:
18.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2015:
1373 kcal
Fat: 70.00g | Prot: 118.00g | Carbs: 47.00g.
Breakfast:
Saskatoon Spicy Italian Sausage Scramble with Sweet Potato Hash Browns.
Lunch:
Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo).
Dinner:
Siracha Lime Salmon with Sautéed Broccoli and Carrots (Saskatoon Paleo).
more...
2590 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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Randy29650's Weight History
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