Weigh In record (no journal entry) for 29 December 2015
|
123.7 kg
Lost so far: 12.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
1378 kcal
|
Fat: 64.49g | Prot: 70.59g | Carbs: 120.20g.
Breakfast: Johma Surinaamse Scharrelei Salade, AH Meergranenbrood. Lunch: Lidl Roquefort, AH Meergranenbrood. Dinner: McDonald's Caesar Salade Krokante Kip (zonder Dressing en Croutons), McDonald's McWrap Honing Mosterd. Snacks/Other: Dolce Gusto Mocha. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|