Weigh In record (no journal entry) for 29 December 2015
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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970 kcal
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Fat: 46.15g | Prot: 50.05g | Carbs: 90.65g.
Breakfast: Şekersiz Çay, Roka Marulu, Nutella Nutella, Beyaz Ekmek, Yeşil Zeytin, Rafadan Yumurta, Doğal Peynir. Lunch: Torku Doğal Süt, Ülker Special K. Dinner: Ülker Krispi, Pirinç Pilavı, Etli Kuru Fasulye. more...
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2062 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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YorgunveAç's Weight History
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