Weigh In record (no journal entry) for 29 December 2015
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106.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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3463 kcal
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Fat: 176.44g | Prot: 150.74g | Carbs: 311.84g.
Breakfast: Hacendado Napolitana Chocolate, Actimel Actimel 0%. Lunch: Martínez Loriente Espaguetis Carbonara, Granada, Pan Blanco, Hacendado Palitos de Merluza a la Romana. Dinner: Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Naranjas, Croquetas de Jamón. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3238 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 7 kg a Week
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jmcarden's Weight History
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