elvinda105's Journal, 29 Dec 15

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Weigh In record (no journal entry) for 29 December 2015

73 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

591 kcal

Fat: 25.10g | Prot: 21.42g | Carbs: 81.47g. Breakfast: Keripik Jagung Tawar, Apel Granny Smith. Lunch: Telur (Utuh), Labu Dimasak, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Tahu Goreng, Tempe Goreng. more...

1855 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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elvinda105's Journal, 29 Dec 15

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elvinda105's Weight History