Weigh In record (no journal entry) for 28 December 2015
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1355 kcal
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Fat: 88.85g | Prot: 101.08g | Carbs: 37.39g.
Breakfast: Sadia Salsicha. Lunch: Seara Linguiça Toscana, Omelete, Pepino (Descascado), Couve Manteiga Refogada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface Americana. Snacks/Other: Perdigão Salsicha Hot Dog. more...
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Gaining 0.7 kg a Week
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